User-agent: * Sitemap: http://www.resultshealthandfitness.com/sitemap.xml Disallow: /error/ Disallow: /vp/js-lib/ Allow: /default.html Allow: /Blog-Trade-Diet-Secrets.html Allow: /Contact-Us.html Allow: /Achieve-Your-Goals-Start-Now-.html Allow: /Class-Schedule.html Allow: /Personal-Training.html Allow: /What-is-New-at-RESULTS.html Allow: /Lead---Inspire--Let-s-Move.html Allow: /Links-to-Helpful-Websites.html Allow: /Results-Achieved-.html Allow: /Sample-Diet-10-Pound-Melt-Down.html Allow: /Shakira-Challenge---Waka-Waka-.html Allow: /Free-Guest-Work-Out-Pass.html Allow: /Corporate-Wellness-Programs.html Allow: /Rates.html Allow: /Exercise-Can-Balance-Stress.html Allow: /Exercise-Tips.html Allow: /Personal-Training--DJ.html Allow: /Kids-Fitness.html Allow: /Stick-with-It--Stay-Slim.html Allow: /50-Ways-to-Cut-100-Calories.html Disallow: /Fitness-Challenge.html Disallow: /Bollwood-Inspired-Fitness.html Disallow: /Save-a-Life.html Disallow: /Ballroom-Dance-Classes.html Disallow: /Bollywood-Style-Fitness-Press.html Allow: /Yoga-with-Lisa-El-Tawil.html Disallow: /Recipes--Spice-Your-Holidays.html Disallow: /Give-Your-Butt-a-Lift.html Allow: /Fitness-Trivia.html Disallow: /flash-intro.html Disallow: /Gold-Party.html Allow: /Zumba-Corina-Meza.html Allow: /Chandler-Rocks-the-Waka-Waka.html