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Tammi Jacobs, Health and Wellness Expert: Posted on Wednesday, September 15, 2010 3:54 PM
I am always hungry. What can I do?  When the goal is weight loss, hunger is often a hurdle to overcome, however it may not necessarily be hunger. Reminisce for a moment the numerous occasions feasting until the point you thought you could not eat another bite and then dessert is presented. Somehow you are hungry again. Well, it is not hungry you feel, it is your appetite. To rein in your eating habits it is important to understand the two mechanisms controlling this particular situation. Hunger is a physiological response (internal stimuli) to lack of food, whereas appetite is the desire to eat due to environment (external stimuli) such as the sight or smell of food. |
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Tammi Jacobs: Posted on Sunday, September 12, 2010 11:17 AM
 Burn More CaloriesGet the Most Out of Your Workouts If you are already exercising on a regular basis, give yourself a hand. Now let’s take it up a notch because we are not just looking to be good, we are looking to be great! 1. Be Johnny on the Spot:Get to the gym first thing time in the morning. Research indicates those who lace up first thing in the morning do so regularly 75 percent of the time as compared to those who schedule their exercise time in the afternoon. “At the beginning of the day, you have the fewest excuses for skipping exercise. |
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Tammi Jacobs: Posted on Wednesday, September 08, 2010 1:01 PM
 Nutrition YOU ARE WHAT YOU EAT! Nutrition habits play an extremely important role in how you feel, as well as your overall health and well being. Whether yourgoalsare to eat a more balanced diet, lose weight or to be a competitive athlete, the following is an example of a basic, wellbalanced diet: Tammi Jacobs, Health and Wellness Expert SAMPLE DIET 10 POUND MELT DOWN |
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