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Tammi Jacobs: Posted on Saturday, September 11, 2010 2:43 PM
 Know Your NumbersSome numbers are more important than others. Some numbers should be front and center so you can control your health. This month you should take the time to have these tests done. Keep the checklist visible and set your goals. ____ Blood Pressure 115/75 ____ Cholesterol-total ____ HDL level >45 ____ LDL level <100 ____ TSH (thyroid stimulating hormone) 2.5 mIU/L ____ Fasting blood sugar <95 |
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Tammi Jacobs: Posted on Saturday, September 11, 2010 2:07 PM
 Know Your Heart Health Risks It is never too late, or too early to take your health and fitness into your own hands. Talk to your family physician about your risk factors and learn how to take action. - Know Your Risk Factors
- High Blood Pressure
- High cholesterol
- Diabetes
- Smoking
- Being overweight or obese
- Being physically inactive
- Age 55 or older
- Family history
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