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Tammi Jacobs: Posted on Saturday, May 12, 2012 3:30 PM
Change is never an easy process and yet it seems so easy to fall back into old habits. Especially when changing your fitness lifestyle. Don’t let set-backs sabotage your efforts. Stay positive and pick up where you left off. Transition negative thoughts into positive one and keep going strong. Negative Thought |
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Tammi: Posted on Saturday, July 09, 2011 1:08 PM
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Tammi Jacobs: Posted on Monday, February 14, 2011 7:07 PM
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Tammi: Posted on Monday, February 14, 2011 6:59 PM
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Tammi : Posted on Monday, February 14, 2011 6:52 PM
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Tammi Jacobs: Posted on Sunday, September 12, 2010 11:17 AM
 Burn More CaloriesGet the Most Out of Your Workouts If you are already exercising on a regular basis, give yourself a hand. Now let’s take it up a notch because we are not just looking to be good, we are looking to be great! 1. Be Johnny on the Spot:Get to the gym first thing time in the morning. Research indicates those who lace up first thing in the morning do so regularly 75 percent of the time as compared to those who schedule their exercise time in the afternoon. “At the beginning of the day, you have the fewest excuses for skipping exercise. |
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Tammi Jacobs: Posted on Saturday, September 11, 2010 2:23 PM
5HealthyHeartTips  1. Get Yourself Moving.Add years to your life and life to your years with daily exercise. Find an activity you enjoy and stick with it. Grab a friend and take a walk. TryZumba or Yoga.Just enjoy the ability to get up and dance, jump, shake and hop. 2. Lighten your load. In America today there are 76.9 million men and 68.1 million women ages 20 and older that are overweight or obese(BMI over 25.o kg/m2 and higher).If you have too much fat you are at |
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Tammi Jacobs: Posted on Thursday, September 09, 2010 8:45 PM
1. Eat a lightsnack1-2 hours before your workout. This provides energy necessary to push yourself and allows your body to burn more calories. It also prevents fatigue, dizziness, and nausea. A banana or any fresh fruit is ideal. 2. Drink plenty ofwaterbefore/during/after workouts and daily. Keeping hydrated increases endurance, prevents injuries, and promotes fat loss. Results has a wide selection of fitness and energy drinks. |
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Tammi Jacobs: Posted on Thursday, September 09, 2010 8:35 PM
 Results Health and Fitness Blog Fitness Trivia 1. Running can improve your eyes. True: Studies found that people who ran about 2.5 miles a day or more reduced their risks for both cataracts and age-related macular degeneration. (U.S. Department of Energy’s Lawrence Berkeley National Laboratory) 2. Oranges are the king of vitamin C. False: Kiwifruit has more vitamin C than an orange and 20% more potassium than bananas. 3. Eating a McDonald’s Quarter Pounder will save you 80 calories than if you drank a Starbucks Tazo Green Tea Frapuccino. |
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