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Tasty Tireless Twosomes - Dietary Secrets

Tasty Tireless Twosomes - Dietary Secrets

Tammi Jacobs: Posted on Tuesday, October 18, 2011 1:20 PM

Tasty Tireless Twosomes - Dietary Secrets

Everyone knows the importance of iron in the body. But did you also realize that there 2 types? Heme - found in meats and seafood: nonheme in dark green leafy veggies and chickpeas. The issue of concern is nonheme is not easily absorbed by the body - hence the importance of Vitamin C (found in foods like bell peppers, citrus and strawberries) because they raise the pH level in the intestine allowing the nonheme to absorb readily.

Tips

Squeeze a bit of lemon on spinach and strawberry salad. Avoid whole grains and dairy products while enjoying a meal of iron and vitamin C.

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18 Comments to Tasty Tireless Twosomes - Dietary Secrets:

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Squeeze a bit of lemon on spinach and strawberry salad. Avoid whole grains and dairy products while enjoying a meal of iron and vitamin C.

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thomas sabo uk on Sunday, April 07, 2013 11:40 PM

peas. The issue of concern is nonheme is not easily absorbed by the body - hence the importance of Vita

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