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Tammi Jacobs, Health and Wellness Expert: Posted on Friday, June 14, 2013 12:56 PM
Inside Out Lasagna
INGREDIENTS ·
8 ounces whole-wheat rotini or fusilli ·
1 tablespoon extra-virgin olive oil ·
1 onion, chopped ·
3 cloves cloves garlic, sliced ·
8 ounces sliced white mushrooms (about 3 1/2 cups) ·
1/2 teaspoon salt |
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Tammi Jacobs, Health and Wellness Expert: Posted on Friday, June 14, 2013 12:50 PM
Thai Chicken and Mango
INGREDIENTS ·
2 tablespoons plus 1 teaspoon fish sauce (see Note) ·
2 tablespoons lime juice ·
1 1/2 teaspoons cornstarch ·
1-2 teaspoons brown sugar ·
4 teaspoons canola oil, divided ·
1 pound |
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Tammi Jacobs: Posted on Friday, June 14, 2013 12:40 PM
Iron Rich Recipes from RESULTS Health and Fitness Bean and Salmon Salad with Anchovy
INGREDIENTS ·
1 1/2 cups baby arugula ·
1/3 cup fresh parsley leaves ·
1/4 cup lemon juice ·
3 cloves garlic, minced ·
2 oil-packed anchovy fillets, finely chopped |
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Tammi Jacobs, Health and Wellness Expert: Posted on Friday, June 14, 2013 12:09 PM
Arctic
Char on a Bed of Kale
INGREDIENTS ·
1 tablespoon extra-virgin olive oil ·
1 large shallot, thinly sliced ·
1 cup reduced-sodium chicken broth ·
1/4 cup water ·
1-1 1/2 pounds kale, tough stems removed, coarsely chopped
(14-16 cups) |
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Tammi Jacobs: Posted on Friday, December 21, 2012 3:04 PM
 Staying Inspired Through the Holidays
You're busy, you're stressed, it's dark out or
it is a “might brisk” outside … so why not just take a break from your fitness
program until the New Year?
Sure, you can always come up with an excuse not
to exercise. But slacking off on your health fitness program during the
holidays will only leave you with more pounds -- and more stress -- come New
Year's. Join us here at RESULTS Health and Fitnessto get the support you need
to dominate the holidays and come out weight loss ready in 2013. |
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Tammi Jacobs: Posted on Thursday, October 18, 2012 8:05 PM
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Tammi Jacobs: Posted on Thursday, October 18, 2012 7:46 PM
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Tammi Jacobs: Posted on Thursday, October 18, 2012 7:36 PM
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Tammi Jacobs: Posted on Thursday, October 18, 2012 7:32 PM
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Tammi Jacobs: Posted on Thursday, October 18, 2012 6:47 PM
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