CLASS DESCRIPTIONS
*Get Results (1 Hour Group Training) Stay motivated and committed to a healthier lifestyle with our personally tailored GET RESULTS program. GET RESULTS is a system designed to help our members set realistic goals, develop personalized health, fitness and weight and weight loss programs with constant expert support and guidance. $150.00 per month.
BEAUTIFUL ARMS (1/2 HOUR)Shape and sculpt your arms to “tank top tone”. You will be instructed through a half hour session incorporating weight training, resistant bands, and balls and stretching to shape your arms exactly the way you have always wanted them to be.
BOOTCAMP (1 HOUR) Get your leanest body ever. This one hour class won’t just help youdrop 10 pounds it’s going to make you look forward to exercising. That is because each day brings a different workout, and this change it up strategy puts your body on the fast track to firm. When you challenge your muscles with
something new each workout, they’re constantly trying to adapt, so results come quickly and you keep getting toned. Plateaus will be a thing of the past and so will flab.
Smart Moves (45 Minutes) This class is directed to the newcomer focusing on instruction of basic steps and combinations as well as increasing cardiovascular strength. Muscle conditioning and cool down are included.
Steppin’ Up (1HOUR) A creative class combining Step Rebook (step provided) for a low impact, high intensity workout. You will be moving and shaking and having fun without even knowing you are burning calories and getting results.
Sculpt (45 Minutes) Precision toning and sculpting will target specific areas of your body and includes moves for all fitness and skill levels. Imagine toned, firm and flatter abs. You’ll feel great and see results fast.
PILATES (1 HOUR) Using controlled movements in the form of mat exercises, Pilates teaches body awareness, good posture and easy, graceful movement. No matter your age or condition, this class will work for you.
YOGA (1 HOUR) Get a lean, beautiful body with this strengthening, lengthening and effective calorie burning routine. If feeling strong, toned and confident is part of your mantra, spring into action and recharge your exercise routine with our muscle defining, active yoga workout. Deep energizing breaths combined with fluid movement and challenging poses to train your heart and lungs light up your muscles and make you feel amazing.
Zumba® (1 HOUR) Zumba® eliminates the "work" from "working out" by combining amazing, irresistible Latin and international music with dynamic yet simple exercise moves, using its unique interval training format to help participants get fit in a party-like atmosphere. Fun, effective and unique.
Register online to take energizing classes for free on Wednesdays! Join us as we work to make a difference in the lives of others by making exercise and fitness more enjoyable and accessible.
5:30 am BootCamp
8:30 am Body Sculpt
4:45 pm Smart Moves
5:30 pm Zumba
6:30 pm Pilates
