Links to Health & Wellness Websites:
"At Results Health & Fitness one of our goals is to be a source of encouragement for those seeking to improve their lives along with the lives of people around them." TammiJacobs, Owner Results Health and Fitness, Health and Wellness Expert
Arthritis and Back Health
Low Back Pain: Tips on Pain Relief and Prevention
What is back pain and is there any treament?
Fast Facts about back pain.
Factsheets and briefing papers discussing 30 rheumatic diseases.
Improve the quality of life for people with arthritis.
Introduction to exercise.
Questions and answers.
Cancer and Exercise and Diet
Combating Sleep and Fatigue with Exercise and Diet
Diabetes and Exercise
Exercise
- CDC Overcoming Exercise Barriers – Find solutions to common excuses for not exercising.
- CDC Strength Training for Older Adults
Learn strength training basics
- American College of Sports Medicine
Download and print brochures free of charge on exercise basics.
- CDC - Physical Activity for Everyone
Find resources, tools, and articles related to being physically active.
Helpful tips to increase your daily steps.
- American Heart Association
Learn about Start! a walking for a healthier lifestyle program.
Review guidelines for personal exercise programs
View a variety of exercises appropriate for different levels of fitness
- Dietary Guidelines for Americans, 2005
View the recommendation for daily physical activity
Find running/walking paths, map your own running/walking route.
- CDC General information about weight, nutrition and health. Resources, tools and articles related to achieving and maintaining a healthy weight
Heart Health
Men's Health
Exercise and Mental Health
Exercise and Nutrition
Find ways to add more fruit and vegetables in your diet and try one of the healthy recipes.
- National Diabetes Education Program
Read more about how to develop a healthy meal plan specially targeted for those with
or at risk for diabetes
Learn new skills on how to use nutrition labels to make quick, informed food choices that
contribute to a healthy diet
- Sample Healthy Eating Plan – DASH
Learn about healthy meal planning and helpful tips for those with high blood pressure
- Sample Healthy Eating Plan – MyPyramid
View sample eating plans
Find nutrition facts including calories, fat, fiber and more for all types of foods and
Track your calories, carbs and other nutrients and find the calories you burn during exercise
Slides demonstrate how dramatic portion sizes have increased throughout the years
Learn new skills on how to use nutrition labels to make quick, informed food choices that
contribute to a healthy diet
- National Diabetes Education Program
Read more about how to develop a healthy meal plan specially targeted for those with
or at risk for diabetes
Overweight and Obesity
Osteoporosis
Lung Health
Women's Health
